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Kristina's Story

Kristina's Story

September 1, 2022Kristina Vetter

We're in the news! Tonik's Meet the Founder story was recently featured on IncFile.Watch the video...  

Guest Blogger Sherry Ott on her State Capital Cycling Odyssey!

Guest Blogger Sherry Ott on her State Capital Cycling Odyssey!

July 14, 2022Kristina Vetter

In 1984 my father began a pilgrimage, albeit unconventional. He was 47 and His mission was to visit the capitals of the lower 48 states on foot, starting in Illinois,...

Top Three Reasons to take a Girls Cycling Trip this Summer

Top Three Reasons to take a Girls Cycling Trip this Summer

May 29, 2022Kristina Vetter

It's spring! And where I live in Northern California, the kids are almost out of school (crazy, I know!)  That means it's time to start planning for some getaways large...

Asparagus Slaw with Mint Vinaigrette

Asparagus Slaw with Mint Vinaigrette

April 30, 2022Kristina Vetter

As a fellow cyclist, I think you might enjoy my favorite spring recipe. Clean, fresh and invigorating; it keeps me going without weighing me down. In terms of taste... think:...

What's Your Next Chapter?

What's Your Next Chapter?

January 27, 2022Kristina Vetter

What's Your Next Chapter? We have a new limited Facebook group to work on that.

December Veggies! Roasted Brussels Sprouts

December Veggies! Roasted Brussels Sprouts

December 3, 2021Kristina Vetter

Somehow in December it seems like I am surrounded by way more treats than in the rest of the year. They seem to be everywhere, and I have trouble saying...

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